Blog Band
141: Upgrading Female Hormones with Dr. Jolene Brighten
In this powerful episode, we welcome the brilliant Dr. Jolene Brighten… Read More
187: 187: What everyone got wrong about Dr. Rachel Pope’s perimenopause hormone therapy study
Send us a text In this episode of the Hotflash Inc… Read More
140: Unlocking Your Genetic Potential with Dr. Davis Brockenshire
We sit down with Dr. Davis Brockenshire to explore the power… Read More
186: 186 SOLO: Perimenopause, ADHD and the midlife mental load
Send us a text In this solo episode of the Hotflash… Read More
139: The Top 3 Bloodwork Markers to Support Vagus Nerve
In this special episode, I dive into the world of bloodwork… Read More
185: 185 SOLO: Black box warnings, all about HRT (and remembering Dr Burt Webb)
Send us a text On this solo episode of the Hotflash… Read More
138: FoxO3 and Aging
In this episode of the Health Upgrade podcast, we dive deep… Read More
184: 184: Why self-connection matters most in perimenopause with Dr Leigha Saunders
Send us a text Hosted by journalist and Hotflash inc founder… Read More
137: The Wolverine Protocol – Hacking Surgical Recovery and Aging f. Zora Benhamou
In this episode, I welcome Zora Benhamou for an inspiring conversation… Read More
183: 183: How Family Constellation therapy helps you heal midlife patterns
Send us a text Thank you to our sponsor, Timeline Nutrition… Read More