Blog Band
143: The Power of Being Better at Boredom f. Valerie Driscoll
In today’s episode, we are joined by our special guest, Valerie… Read More
189: 189: The surprising science behind hypnosis and menopause relief with Dr Gary Elkins
Send us a text In this episode, Ann Marie speaks with… Read More
142: The Teen Health Revolution f. The Holistic Kids!
In this inspiring episode of the Health Upgrade podcast, I welcome… Read More
188: 188: Jennifer Block is following the estrogen money
Send us a text Welcome back to the Hotflash inc podcast,… Read More
141: Upgrading Female Hormones with Dr. Jolene Brighten
In this powerful episode, we welcome the brilliant Dr. Jolene Brighten… Read More
187: 187: What everyone got wrong about Dr. Rachel Pope’s perimenopause hormone therapy study
Send us a text In this episode of the Hotflash Inc… Read More
140: Unlocking Your Genetic Potential with Dr. Davis Brockenshire
We sit down with Dr. Davis Brockenshire to explore the power… Read More
186: 186 SOLO: Perimenopause, ADHD and the midlife mental load
Send us a text In this solo episode of the Hotflash… Read More
139: The Top 3 Bloodwork Markers to Support Vagus Nerve
In this special episode, I dive into the world of bloodwork… Read More
185: 185 SOLO: Black box warnings, all about HRT (and remembering Dr Burt Webb)
Send us a text On this solo episode of the Hotflash… Read More