Blog Band
136: The Autonomic Deregulation Theory of Aging
In this episode, we share highlights from a recent Biohacker Expo… Read More
182: 182: Journalist Fiona Clark on hype, hormones and finding better science
Send us a text Thank you to Timeline for sponsoring this… Read More
135: Cell Danger Response
In this episode, we dive deep into the world of the… Read More
181: 181: How to stop people pleasing and start living for you with Riana Malia
Send us a text Thank you to Timeline for sponsoring this… Read More
134: Concussions to Consciousness – Understanding Functional Neurology f/ Dr. Matthew Antonucci
In this insightful episode of the Health Upgrade podcast, we are… Read More
180: 180 SOLO: Burnout, news about hormone therapy, Gwyneth Paltrow and three midlife questions that change everything
Send us a text Thank you to Timeline for sponsoring this… Read More
133: Partial Reprogramming for Anti-Aging
In this episode of the Health Upgrade Podcast, we dive deep… Read More
179: 179: REPLAY The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies
Send us a text This podcast originally ran on May 9,… Read More
132: Visceral vs. Subcutaneous Fat
In this episode of the Health Upgrade podcast, we dive deep… Read More
177: 178: REPLAY Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND
Send us a text This podcast originally ran on May 29,… Read More