Blog Band | Immuniversity

16

Send us a text This episode of the Hotflash inc Podcast is hosted by Ann Marie McQueen, journalist and founder of the world’s only reader-supported, research-based platform covering all aspects…

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15

Jan 2026

Healing Stories & Lived Experience Podcast & Summit Library

147: Biohacking the Vagus Nerve f. Ben Greenfield

Welcome back to the Health Upgrade Podcast! In this colab episode, host Ben Greenfield dives deep into the mysteries and science of the vagus nerve with Dr. Navaz Habib and JP Errico. Together, they break down what the vagus nerve actually does in your body, including its powerful influence on immune function, gut health, inflammation,…

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08

Jan 2026

Healing Stories & Lived Experience Menopause

192: 192: Are you a millennial thinking about menopause?

Send us a text Journalist and Hotflash inc founder Ann Marie McQueen welcomes Lauren Tetenbaum, aka The Counselaur – a licensed social worker, former lawyer, and author of Millennial Menopause:…

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07

Jan 2026

Healing Stories & Lived Experience Podcast & Summit Library

146: Building Healthier Humans with Dr. Tom O’Bryan

On this episode of the Health Upgrade Podcast, we sit down with our guest, Tom O'Bryan, to dive into the core of what it takes to truly upgrade your health. We explore the limitations of modern healthcare, contrasting disease management with the proactive creation of genuine wellness. Tom shares his expertise on the impact of…

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04

Jan 2026

News

The Supplement Industry Problem: How to Choose What Actually Works 

The dietary supplement industry has experienced explosive growth over the past few decades, with consumers increasingly turning to vitamins, minerals, herbs, and other products to enhance their health and well-being.…

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04

Jan 2026

News

Your Body Is Always Communicating—Here’s How to Start Listening 

In our fast-paced world, the signals our bodies send us often go unnoticed or are dismissed as mere inconveniences. Yet, these signals are vital communications from our physical selves, alerting…

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04

Jan 2026

Healing Isn’t Linear: The Emotional Side of Natural Wellness Journeys 

Healing is often portrayed as a straightforward path, a linear progression from illness to wellness. However, the reality is far more complex. Many individuals embarking on a healing journey discover…

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04

Jan 2026

Trends

Why “Normal” Lab Ranges Don’t Mean Optimal Health 

Laboratory tests are a cornerstone of modern medicine, providing critical insights into an individual's health status. However, the interpretation of lab results is often guided by established reference ranges, which…

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04

Jan 2026

News

The Wellness Renaissance: Why More People Are Turning Back to Nature 

In recent years, the natural health movement has gained significant traction, reflecting a growing desire among individuals to take control of their health and well-being. This shift is not merely…

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04

Jan 2026

News

What Traditional Cultures Knew About Healing That We’re Just Rediscovering 

Traditional medicine encompasses a vast array of practices and beliefs that have been passed down through generations, often rooted in the cultural and spiritual contexts of specific communities. This form…

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193: 193: Funding menopause and midlife women’s health with Maryann Selfe

147: Biohacking the Vagus Nerve f. Ben Greenfield

192: 192: Are you a millennial thinking about menopause?

146: Building Healthier Humans with Dr. Tom O’Bryan

The Supplement Industry Problem: How to Choose What Actually Works

Your Body Is Always Communicating—Here’s How to Start Listening

Healing Isn’t Linear: The Emotional Side of Natural Wellness Journeys

Why “Normal” Lab Ranges Don’t Mean Optimal Health

The Wellness Renaissance: Why More People Are Turning Back to Nature

What Traditional Cultures Knew About Healing That We’re Just Rediscovering

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