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Healing Stories & Lived Experience

Reversing Chronic Disease featuring dr. Terry Wahls

Welcome back to the podcast!  In today's episode, we dive into the fascinating world of mitochondrial health and the cholinergic anti-inflammatory pathway. Dr. Terry Wahls is an athlete who suffered from autoimmune diseases due to overtraining and inadequate recovery time. She discovered the power of using mitochondria resuscitation and hormetic stress supplements for improving her…

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Vagus Nerve Effects on Epigenetics

Hello, everybody! Welcome back to the Health Upgrade Podcast. In this episode, we will delve into the fascinating topic of the vagus nerve's involvement in the production of our genetic transcription and transcription factors, and how vagus nerve stimulation can affect epigenetics. Our DNA is composed of nucleotides, which contain codes that serve as instructions…

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Nutrition to Upgrade Vagus Nerve Function featuring Emma Ford

Hello, everybody! Welcome back to the Health Upgrade Podcast. I am very excited about today’s show because we will have one of the members of our team, Emma Ford. She is a Certified Clinical & Holistic Nutritionist (CNP); founder of Gut Rooted—a virtual nutritional counseling practice focused on gut health, digestive disorders & preventative health.…

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70: 70. Dr Mary Claire Haver has to take a stand on hormone therapy

Send us a text Dr Mary Claire Haver is a Texas-based board-certified ob-gyn and Certified Culinary Medicine specialist. She’s also TikTok’s top menopause doc with two million followers, published The Galveston Diet in January and is working on another book, this one specifically about menopause.  I spoke to Dr Haver in early April and we…

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Vagus Nerve Stimulation and Repair featuring Sterling Cooley

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we had an awesome conversation with the well-known “Vagus Nerve” guy, Sterling Cooley. Sterling Cooley is the CEO & Founder at Vagus Nerve Stimulation & Repair Program. Where he currently works on activating the Parasympathetic Central Vagal Nervous system using direct to consumer…

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