Send us a text
It's a broad claim, but if I’m more clear on what is going on now that I’ve done it, I can guarantee you will be if you listen.
Dr Kirstey Holland is a Melbourne, Australia-based doctor of Traditional Chinese Medicine who holds a double degree in acupuncture and herbal medicine.…
Healing Stories & Lived Experience
Welcome back to the podcast!
In today's episode, we dive into the fascinating world of mitochondrial health and the cholinergic anti-inflammatory pathway. Dr. Terry Wahls is an athlete who suffered from autoimmune diseases due to overtraining and inadequate recovery time. She discovered the power of using mitochondria resuscitation and hormetic stress supplements for improving her…
Send us a text
A solo episode where I talk about my mom.
She died right after she turned 53.
I am about to turn 53.
This has been a thing.
This is a thing for people.
Also: the gifts my mom gave me by dying young, the message I want to give you about…
Hello, everybody! Welcome back to the Health Upgrade Podcast.
In this episode, we will delve into the fascinating topic of the vagus nerve's involvement in the production of our genetic transcription and transcription factors, and how vagus nerve stimulation can affect epigenetics. Our DNA is composed of nucleotides, which contain codes that serve as instructions…
Send us a text
Morgan Adams is a holistic sleep coach, with two advanced certifications in sleep science coaching. She works withwomen who struggle to get a good night's sleep consistently.
And that is something she knows all about, because she spent almost a decade using prescription sleeping medication, even though she knew that her…
Welcome to this special episode of The Health Upgrade Podcast!
This episode is actually an interview of our host Dr. Navaz Habib with Dr. Michael Kaye, a functional medicine practitioner at The Center for Functional Health in Sellersville PA.
In this episode, Dr. Kaye asks Dr. Habib all about the Vagus Nerve, how it is…
Send us a text
Dr Quentin Oury is a leading British GP at a busy NHS service with 16,000 patients. He is focused on men’s health, including the areas of erectile dysfunction and low testosterone. He joins me to talk about a topic that doesn't get much air time, but we are slowly starting to…
Hello, everybody! Welcome back to the Health Upgrade Podcast.
I am very excited about today’s show because we will have one of the members of our team, Emma Ford. She is a Certified Clinical & Holistic Nutritionist (CNP); founder of Gut Rooted—a virtual nutritional counseling practice focused on gut health, digestive disorders & preventative health.…
Send us a text
Dr Mary Claire Haver is a Texas-based board-certified ob-gyn and Certified Culinary Medicine specialist. She’s also TikTok’s top menopause doc with two million followers, published The Galveston Diet in January and is working on another book, this one specifically about menopause.
I spoke to Dr Haver in early April and we…
Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we had an awesome conversation with the well-known “Vagus Nerve” guy, Sterling Cooley. Sterling Cooley is the CEO & Founder at Vagus Nerve Stimulation & Repair Program. Where he currently works on activating the Parasympathetic Central Vagal Nervous system using direct to consumer…
