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Lynette Sheppard is an OG in the menopause space. This former nurse/manager, artist, speaker, advocate has been, for 17 years now, the author of The Menopause Goddess Blog. As she says on the blog, The Change really whooped her upside the head.
Lynette straddles the space between allopathic and naturopathic…
Healing Stories & Lived Experience
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This episode and all of season 1 is sponsored by Become clothing.
Themes: Perimenopause, HRT, lifestyle, relationships, poverty, inclusion
Summary: Today I am going to the US, Chicago specifically, to interview Heather Corinna, author of this year’s awesomely titled book What Fresh Hell is This? Perimenopause, menopause, other indignities and you.…
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This episode and all of season 1 is sponsored by Become clothing.
Themes: Perimenopause, HRT, lifestyle, relationships
Summary: Dr Annice Mukherjee is a British endocrinologist author of The Complete Guide to Menopause.She talks about making lifestyle improvements to cope with the transition of perimenopause, all about HRT, including when to take…
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This episode and all of season 1 is sponsored by Become clothing.
Themes: Perimenopause, HRT, lifestyle, relationships, patriarchy, periods
Summary: Warning - there are no fewer than 48 F-bombs in this podcast. And that’s just as it should be, because as Mona Eltahawy explains often, profanity is absolutely required when it…
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Hotflash Inc is a global platform launched by Ann Marie McQueen, a journalist with 25 years of international experience covering health and wellness. It is designed to inform, entertain and encourage the perimenoposse about all things peri/menopause. This episode and all of season 1 is sponsored by Become clothing.
Themes: HRT,…
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Hotflash Inc is a global platform launched by Ann Marie McQueen, a journalist with 25 years of international experience covering health and wellness. It is designed to inform, entertain and encourage the perimenoposse about all things peri/menopause. This episode and all of season 1 is sponsored by Become clothing.
Themes: Midlife,…
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I'm Ann Marie McQueen, a Canadian-born, Middle East-residing, perimenopausing journalist. I'm also founder of Hotflash Inc, which is my one-woman platform to inform, entertain and encourage the global perimenoposse. And I'm here reminding you that while nothing about this peri/menopause transition is easy, it is going somewhere good. My aim is…
Welcome to another episode of the health upgrade podcast.
In today’s episode, we will be talking with dr. Francois du Toit. He's a registered naturopath (Natural Medicine Doctor), speaker, wellness advocate, and health coach. He owns a private practice in South Africa, while also presenting high-level workshops on different health topics.
Over the…
Welcome to another episode of the health upgrade podcast.
I'm really excited to have one of my amazing clients, Joelle, with me. And we're going to talk about how Joelle has transformed over the last few months and the big changes that she's noticed not only in her health, but also in her life…
Welcome to another episode of the health upgrade podcast.
In today’s episode, we are talking with Jodi Cohen. She is the best selling author, award-winning journalist, and founder of vibrant blue oils (https://vibrantblueoils.com/about-jodi/) She has combined her training and nutritional therapy and aromatherapy to create unique proprietary blends of organic and wildcrafted essential oils,…
