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Healing Stories & Lived Experience

Trailer: Welcome to the Hotflash Inc podcast!

Send us a text I'm Ann Marie McQueen, a Canadian-born, Middle East-residing, perimenopausing journalist. I'm also founder of Hotflash Inc, which is my one-woman platform to inform, entertain and encourage the global perimenoposse. And I'm here reminding you that while nothing about this peri/menopause transition is easy, it is going somewhere good. My aim is…

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Upgrade your gut microbiome – featuring dr. Francois du Toit

Welcome to another episode of the health upgrade podcast.  In today’s episode, we will be talking with dr. Francois du Toit. He's a registered naturopath (Natural Medicine Doctor), speaker, wellness advocate, and health coach. He owns a private practice in South Africa, while also presenting high-level workshops on different health topics.  Over the…

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Upgrade your health with essential oils – featuring Jodi Cohen

Welcome to another episode of the health upgrade podcast.  In today’s episode, we are talking with Jodi Cohen. She is the best selling author, award-winning journalist, and founder of vibrant blue oils (https://vibrantblueoils.com/about-jodi/)  She has combined her training and nutritional therapy and aromatherapy to create unique proprietary blends of organic and wildcrafted essential oils,…

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Upgrade your mindset for health – featuring Jonny Dupre.

Welcome to another episode of the Health Upgrade Podcast.  In today’s episode, we have the pleasure of talking to Jonny Dupre. He graduated with a bachelor's degree in human development with an emphasis and counseling from California State University San Marcos. Over the past 15 years, Johnny has accumulated a wide array of knowledge…

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Upgrade your community – featuring dr. Michelle Peris

Hi everyone. Welcome to another episode of the Health Upgrade Podcast.  In today’s episode, we have the pleasure of talking to Dr. Michelle Peris.  She's a naturopathic doctor, a tribe builder, speaker, women's empowerment advocate, mother, and a definite wild woman.  She's the clinic director of the poppy clinic (https://poppyclinic.com/) an integrative medical clinic…

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