Send us a text This episode and all of Season 1 are sponsored by Become clothing.  Themes: Progesterone, perimenopause, hot flashes, anxiety, sore breasts, sleep, estrogen, HRT Summary: Dr Jerilynn Prior is a professor of Endocrinology and Metabolism at the University of British Columbia. She also runs CEMCOR, the Center For Menstrual Cycle and Ovulation…

Send us a text This episode and all of Season 1 are sponsored by Become clothing. Themes: FDA, HRT, toxins, menopause, perimenopause Summary: Carmen Stansberry is a nurse practitioner living in San Francisco, California posting to Instagram under the handle Wits and Wellness. I wanted to speak to Carmen because she is so knowledgeable about…

Send us a text This episode and all of season 1 is sponsored by Become clothing. Themes: soy, menopause, HRT, insulin resistance, fat, diet, hot flashes Summary: Dr Neal Barnard is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine.He has led…

Send us a text This episode and all of Season 1 are sponsored by Become clothing. Themes: pelvic floor, GSM, vaginal health, core strength, spiritual  Summary: Today on the podcast is Kim Vopni, better known as The Vagina Coach and author of Your Pelvic Floor. As I say to her, I’ve been a fan of…

Send us a text This episode and all of Season 1 are sponsored by Become clothing.  Themes: Perimenopause, humanity, upgrades, wisdom, HRT, lifestyle, relationships, patriarchy, periods Summary: Dr Christiane Northrup is the author of the New York Times bestselling book The Wisdom of Menopause, which was first published in 2012, has gone on to sell…

Send us a text This episode and all of season 1 is sponsored by Become clothing. Themes: menopause, symptoms, anxiety, sleep issues, psychedelics, legislation Summary: Lilach Mazor Power and Stef Swiergol are co-founders of a new cannabis wellness collection for perimenopause and menopause symptoms called Revelry based in Phoenix, Arizona. Lilach is an industry leader:…

Send us a text Lynette Sheppard is an OG in the menopause space. This former nurse/manager, artist, speaker, advocate has been, for 17 years now, the author of The Menopause Goddess Blog. As she says on the blog, The Change really whooped her upside the head. Lynette straddles the space between allopathic and naturopathic…

Send us a text This episode and all of season 1 is sponsored by Become clothing.  Themes: Perimenopause, HRT, lifestyle, relationships, poverty, inclusion Summary: Today I am going to the US, Chicago specifically, to interview Heather Corinna, author of this year’s awesomely titled book What Fresh Hell is This? Perimenopause, menopause, other indignities and you.…

Send us a text This episode and all of season 1 is sponsored by Become clothing.  Themes: Perimenopause, HRT, lifestyle, relationships Summary: Dr Annice Mukherjee is a British endocrinologist author of The Complete Guide to Menopause.She talks about making lifestyle improvements to cope with the transition of perimenopause, all about HRT, including when to take…