Blog Band
142: 142: Understanding hormones, movement and perimenopause with endocrinologist Dr Nicky Keay
Send us a text In this episode of the Hotflash inc… Read More
096: The Cholesterol Lie
In this episode of the Health Upgrade podcast, we explore the… Read More
141: 141: More truth about progesterone, estrogen and women’s health with Dr Jerilynn Prior
Send us a text Thank you To our sponsors For making… Read More
140: 140: Unpacking estrogen: myths, realities and menopause and midlife health with Lara Briden
Send us a text In this episode of the Hotflash inc… Read More
095: Is Carnivore the Optimal Human Diet? Ft. Dr. Anthony Chaffee
In this episode of the Health Upgrade podcast, we sit down… Read More
139: Exploring the untold symptoms of menopause with Andrea Donsky
Send us a text Andrea Donsky is a holistic nutritionist, TikTok… Read More
094: The Health Benefits of Fasting in 2025
In this episode, we talk about mTOR, a protein that helps… Read More
138: Revolutionizing Perimenopause with EJ Kim and Marina Pen of NNABI
Send us a text In this episode of Hotflash inc host… Read More
137: From Diet Struggles to Metabolic Health: Kitty Blomfield’s Approach to Diet and Exercise
Send us a text Kitty Blomfield is a powerful voice in… Read More
136: Navigating midlife with purpose and intention: Coach Stef Ziev’s choice approach
Send us a text It's the perfect podcast for a brand-new… Read More