In this episode, we sit down with nutrition expert Ashley Koff to dive deep into the world of optimal health for high performers. Together, we explore the real science behind weight management, focusing on GLP-1 medications and the broader ecosystem of weight health hormones. Ashley shares her personal journey, stresses the power of understanding the…

In this episode of the Health Upgrade podcast, Dr. Navaz Habib reflects on the top five episodes of the year, featuring insightful discussions with renowned guests. The episode highlights clips from conversations with Dr. Davis Brockenshire, Dr. Deanna Minich, Dr. Scott Sherr, Dr. Aimie Apigian, and others, covering topics such as functional medicine, melatonin's role…

In today’s episode, we are joined by our special guest, Valerie Driscoll, and we open up a lively conversation about the hidden benefits of boredom and mindfulness. Valerie Driscoll shares her journey from interior design to functional health coaching and highlights how real personal change begins with small, consistent habits and paying attention to the…

In this inspiring episode of the Health Upgrade podcast, I welcome the "holistic kids" who share their journey of writing The Teen Health Revolution, a guide to empower teens to take charge of their health.  Together, we dive into why adolescence is a uniquely challenging time for wellness and how lifestyle changes can have a…