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Healing Stories & Lived Experience

Upgrade your Child’s Behaviour – featuring Dr. Nicole Beurkens

Welcome to another episode of the Health Upgrade Podcast.    In today’s episode, we have the pleasure of talking with Dr. Nicole Beurkens. She is the world’s leading holistic child psychologist and has dedicated her 25 year career to providing parents with simple, effective, research-based strategies that get to the root of children’s attention, anxiety,…

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20: 20. SOLO: Death of the party girl

Send us a text Ann Marie talks about the horrible week that resulted from her bad decision to celebrate seeing old friends with new drinks...and much more. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify |…

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19: 19. SOLO: This is not a effing syndrome

Send us a text Ann Marie talks about perimenopause depression, "female hormone deficiency syndrome with health risks"; taking Hotflash Inc to the streets and a weird dream where her cat Ninja Jr changed colour. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc…

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Upgrade your light environment – featuring Roudy Nassif

Welcome to another episode of the Health Upgrade Podcast.  In today’s episode, we have the pleasure of talking with Roudy Nassif, the co-founder of VivaRays. Roudy has been educating hundreds of functional medicine and naturopathic doctors about the power of light. He is helping them optimize their personal, as well as, their patient's well-being,…

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